They help purify air
Houseplants make the best natural air purifiers. They have the ability to cleanse the air from toxic chemicals such as
formaldehyde and benzene which are usually found in paint, cigarettes, vinyl and solvents. Plants can also raise the
air’s humidity by releasing water as moisture vapor – this can protect us from getting respiratory problems, dry coughs
and sore throat.
They reduce stress
Besides the physical benefits of better air quality, there are all sorts of psychological benefits
to having plants around. They've been shown to reduce stress, lower blood pressure, and make people happier.
They're a great way to decorate seasonally
Nature, including potted plants and cut flowers, is the easiest and best way to update your decor for every season.
In the summer, I love tropical leaves and peonies. In the fall, pine cones, pumpkins and dahlias reign supreme.
In the winter, pine branches and poinsettias set the mood. And in the spring, tulips and cherry blossoms
mark the turn of the season.
They can help you sleep better
The benefits of indoor plants in your living quarters don’t stop at preventing respiratory disorders and reducing
stress. Indoor plants like Jasmine, Lavender, Aloe Vera and Gardenia can increase the quality of one’s sleep when placed
in your bedroom. These plants give off a gentle soothing effect to one’s body and mind which can lower heart rate, blood
pressure and stress levels. It also reduces anxiety levels leading to better mood and quality of sleep.
If you want lern more about plants at home go to that
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