My Fitness, My Health
“Good things come to those who sweat.”

Affirmations for staying motivated
Fitness is for life. Motivate yourself with these practical tips

• Set Goals
• Make it fun
• Put it on Paper
• Get Physical

What seems impossible today will become your warm-up tomorrow!
Lifting weights doesn't make women huge!
I will not let age change me!
It's easy to spot strong women!
Toughness is in the soul and spirit, NOT in the MUSCLES!
I will make sweat my best accessory!