Mindfulness

Meditation

---

Meditation can be practiced everyday to care for the mind, heart and body. It gives clarity, not only within the exercise but especially afterwords when the exercise is over. Cultivating the practice of meditation helps to discipline the random wanderings of the mind; it helps to discern what is appropriate for one to focus on, to expand our thinking into other possibilities and focus on the discipline that is necessary. Meditation does not change the eyesight itself, but it can change how we look at things and expand what we find are worth looking for!✨

Body & Brain Yoga Class Listen Here! 🎧

Built by Cecelia Nunez