The Benefits of Exercising

And reasons why you should consider doing it now

You probably heard from someone that physical activity is great for your health. But what is exercising and how can you stay active?

According to Healthline exercise is any movement that makes your muscles work and requires your body to burn calories.

There are many types of physical activiy, including walking, jogging, running, swimming, cycling, weight lifting and more. Some of the benefits of physical activity are:

• Exercise can help reduce stress 🧘🏽‍♀️
• Exercise can help boost your metabolism 😌
• Exercise can help you get and feel stronger 💪🏽
• Exercise can help with weight loss 💃🏽
• Exercise can help increase energy levels 😎

The best part of physical activity is that it doesn't require fancy shoes or a gym. You can start today by going for a short walk, or dancing in your living room.

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