Vinyasa yoga is a movement flow practice and one of the most popular contemporary styles of yoga in the world. Vinyasa is a practice designed to develop and refine concentration so that it becomes single-pointed and unwavering. This is done by placing awareness on the flow of the breath and movement of the body, and sometimes on elements of practice such as gaze point and intention.
Kundalini yoga combines asana, pranayama, music, mantra and meditation, which can lead to a profound sense of personal transformation. Kundalini yoga was first introduced from India to the West in 1969 and it quickly grew in popularity, with teachers developing a variety of different styles to communicate the science behind the system.
Ashtanga yoga is a dynamic practice that comes from Mysore in India. It is one of the most popular forms of yoga in the West and has influenced many other styles, including Jivamukti, Vinyasa Flow and Rocket.