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Best Travel Foods

When travelling by bus, train, or plane


What makes a certain kind of food perfect for travelling?

It should: Below are my top picks of foods that check those boxes! They can all be stored in wax paper or Ziploc bags so once you're done with them, you don't have to lug an empty container around. I'm sure you'll have enough luggage already.
  1. Sandwiches and wraps
  2. Vegan wrap Image source
    A classic for a reason! A sandwich or wrap is the perfect vessel to enclose lots of bits and pieces that would be messy to eat otherwise. You can wrap it up in some wax paper to avoid touching it with your hands too much. Stress and mess free!
    The fillings should be...well...filling! I recommend hummus, avocado, mashed beans, tofu, falafel...not necessarily all together, unless that's what rocks your boat. You can't go wrong with a tried-and-trusted PBJ either...unless you're allergic to peanuts, then you can go very wrong.


  3. Hand pies, samosas, pasties
  4. Samosas Image source
    If you want to step it up a notch from a sandwich, I propose: a hand pie, samosa, or similar. Also perfect little vessels for all sorts of tasty fillings. You can be hygienic by holding on to the crust and then discarding it, but I will look down on you for not eating your crust. Maybe just a corner of the crust. They say this is why Cornish pasties have crimped crusts, so miners could use said crusts as a handle and throw them away so as not to eat the part contaminated by their arsenicy hands. Or maybe just don't touch arsenic when travelling.


  5. Soft fruit
  6. Colourful fruit platter Image source
    Fruit is great to bring along because it tastes good and is full of vitamins to fortify your immune system, but also! Because eating fruit is another way to stay hydrated when you're trying to ration a bottle of water during a trip. Fruits with a high water content include blueberries, oranges, plums, pineapples, and watermelon. The perfect fruits for travelling already have a natural protective covering, like oranges, mandarins, and the king of fruits (which is actually a berry): bananas.


  7. Banana/pumpkin bread
  8. Banana bread Image source
    Speaking of the King of Fruits, why not grab some banana bread for the road as well? And why not make some that's chock full of nuts, seeds, dried fruit, and whatever else you can stick in there? That way, you will have a neat parcel of energy to keep you going where you need to go. If you're not a huge fan of bananas, you can try using pumpkin puree or applesauce to make some elevated, nutrient-dense bread. Cut it up, stick it in a Ziploc bag, and enjoy throughout the journey!

Want to find out what your favourite of these 4 travel foods says about you?


This page was built and written by Anastasia Imaah