Below are my top picks of foods that check those boxes! They can all be
stored in wax paper or Ziploc bags so once you're done with them, you
don't have to lug an empty container around. I'm sure you'll have enough
- Sandwiches and wraps
Image source
A classic for a reason! A sandwich or wrap is the perfect vessel to
enclose lots of bits and pieces that would be messy to eat otherwise.
You can wrap it up in some wax paper to avoid touching it with your
hands too much. Stress and mess free!
The fillings should be...well...filling! I recommend hummus, avocado,
mashed beans, tofu, falafel...not necessarily all together, unless
that's what rocks your boat. You can't go wrong with a
tried-and-trusted PBJ either...unless you're allergic to peanuts, then
you can go very wrong.
- Hand pies, samosas, pasties
Image source
If you want to step it up a notch from a sandwich, I propose: a hand
pie, samosa, or similar. Also perfect little vessels for all sorts of
tasty fillings. You can be hygienic by holding on to the crust and
then discarding it, but I will look down on you for not eating your
crust. Maybe just a corner of the crust. They say this is why Cornish
pasties have crimped crusts, so miners could use said crusts as a
handle and throw them away so as not to eat the part contaminated by
their arsenicy hands. Or maybe just don't touch arsenic when
travelling.
- Soft fruit
Image source
Fruit is great to bring along because it tastes good and is full of
vitamins to fortify your immune system, but also! Because eating fruit
is another way to stay hydrated when you're trying to ration a bottle
of water during a trip. Fruits with a high water content include
blueberries, oranges, plums, pineapples, and watermelon. The perfect
fruits for travelling already have a natural protective covering, like
oranges, mandarins, and the king of fruits (which is actually a
berry): bananas.
- Banana/pumpkin bread
Image source
Speaking of the King of Fruits, why not grab some banana bread for the
road as well? And why not make some that's chock full of nuts, seeds,
dried fruit, and whatever else you can stick in there? That way, you
will have a neat parcel of energy to keep you going where you need to
go. If you're not a huge fan of bananas, you can try using pumpkin
puree or applesauce to make some elevated, nutrient-dense bread. Cut
it up, stick it in a Ziploc bag, and enjoy throughout the journey!