Weight 🏋️‍♀️ Training

Building Strength for a Better Life

There are many benefits to weight training for exeryone but especially women. Investing time into your personal health and well being can make you feel powerful, capable and able to take on your day. By mixing weight training into your fitness practice, you'll improve your muscular strength, bone health, flexibility, and best of all feeling GREAT physically and emotionally.

Throwing around some serious iron doesn't just empower people in the movies. Lifting heavier weights — and building strength as a result — comes with a big self-esteem boost, and this might just be the biggest benefit of weight training. Your strength will not only show in your body but also in your attitude. Strength has a funny way of bleeding into all areas of your life, in the gym and out. By constantly challenging yourself to do things you never thought possible, your confidence grows.

11 Major Benefits