Pilates

So much more than a workout

Whether you are an older adult just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement apply to you and your body.

The focus on building core strength, proper alignment, and the body-mind connection make Pilates accessible to all.

With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.

There are ways you can adapt the exercises, and there are even specific considerations for Pilates for men and during pregnancy.

If you have any current or past injuries or other particular concerns, you can work with a trained Pilates instructor to learn modifications.

Try Pilates

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