Chia Seed Pudding
Benefits For Health Gains
Chia seeds are the edible seeds of
Salvia hispanica, a
flowering plant in the mint family (Lamiaceae) native to central and
southern Mexico, or of the related Salvia columbariae of the
southwestern United States and Mexico.
Chia seed pudding
is a healthy pudding made with rich in fiber chia seeds, some type of
milk, a little sweetener, and optional flavorings and toppings. It is
usually made from vegan ingredients and it's easy as can be to
make!