Strength Training
Stronger. Leaner. Healthier.
Want to reduce body fat, increase lean muscle mass, and burn calories more efficiently? Strength training to the rescue!
Strength training is a key component of overall health and fitness for
everyone. Your body fat percentage will increase over time if you don't
do anything to replace the lean muscle you lose over time from
inactivity. Strength training can help you preserve and enhance your
muscle mass at any age. There are countless benefits including
developing stronger bones,
managing weight and chronic conditions,
sharpening your thinking skills, and
enhancing your quality of life.
Learn more at HealthLine.com