Pilates Workshop

Mobility, Flexibility & Core Strength

Pilates is a type of exercise that focuses on improving flexibility, strength and body awareness through controlled movements. It was created in the 1920s by German physical trainer Joseph Pilates for rehabilitation purposes. His method was influenced by other forms of exercise, including gymnastics and boxing. Pilates movements tend to focus on core activation through sets like toe taps, leg extensions, and abdominal curls.

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