Hula Hooping
The UK's favorite hobby
A few years ago hula-hooping was the latest fad of festival goers and
Cirque du Soleil lovers. Nowadays, you can also find it on the schedule
of many gyms up and down the nation.
But what are the health benefits? Hula hooping is known to improve your
aerobic health while shredding your waistline. There are a variety of
hoops depending on your goals. For example, we'd recommend a weighted
hoop if you want to lose weight and tone up. However, a lighter one is
better if you're desperate to learn some tricks.
In terms of size, your first hula hoop should measure from the ground to
your belly button.
Read more on Wikipedia