Knitting...
...as a form of meditation...
Knitting is a method by which yarn is manipulated to create a textile or fabric; it is used in many types of garments. Substituting “knit one, purl one” and adding the rhythmic, repetitive hand motions of knitting can induce similar relaxed states as mediation, lowering the heart rate and blood pressure, while engaging the mind and improving concentration. It even offers built-in feedback, because if your mind wanders off to that unkind comment from your co-worker, or what you’re making for dinner, you’re liable to screw up your stitches. The practice of knitting requires you to pay attention to the pattern and the movement, helping integrate your mind and body in the pursuit of a common goal in the present moment.