I love Yam
Especailly Water Yam (Water Ello)
Water yam is known around the world for different porposes and different beneficiary. I was born in Liberia, west Africa. So we call it Water Ello. Yam is the thrid popular food in Liberia, aside from Rice and Cassava. I personally love Yams because of the fullness, and nutrition benefit on can optain from consuming it. It can be eating with anything to accommendate it. But as Africans, we usually cook different stews (soups) to go along with the yam. Water Ello is a type of tuber that originated in Asia, Africa, and the Caribbean. They are also called English winged yam, greater yam, or purple yam. They are incredibly nutritious, full of fiber, antioxidants, and may benefit your health in many ways. Read on to discover the nutrition, health benefits, and culinary uses of water yams In this article: