Five Tibetan Rites
"Every man deserves to live long, but no man would be old."
Jonathan Swift
The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939. publication titled The Eye of Revelation. The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. The benefits most likely to be achieved are increased energy, stress reduction, and an enhanced sense of calm, clarity of thought, increased strength and flexibility, resulting in an overall improvement in health and well-being.
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