Pilates Reformer 🩰

Alternative approach to stay fit

Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine. Reformer Pilates is superior to mat based Pilates as the repertoire of exercises available is greatly increased providing far more variety.

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