Yoga πŸ§˜πŸ»β€β™€οΈ

Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

Yoga is the Sanskrit word for union.

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Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in America and Europe.

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