Are you stuck at home and slowly see yourself become inactive? Do you want to be more active but don't know where to start? Do not worry I got you! Let get fit together! 🤸🏽♀️🤸🏽♀️
In this programm you would find a series of exercises from which you could pick and build a workout tailored to your needs. We are going to learn the benefits of staying active. We are going to learn how to do intuitive eating. Here is a simple workout we are going to follow.
Sample calendar
Monday: Glutes Tuesday: Back & Abs day Wednesday: Leg day Thurday: Hit Workout & Abs Friday: Glutes & Abs
Sample exercises
- Sides booty: Cross over lunges, side lunges lift, single leg squat reach across, hip trust, summo squats, deadlift
- Bigger booty: wide stance squats, donkey kick, resistance band squats, knee push-ups
- Back: Back extension, W-extensions, reverse angels, push-ups, bent over row, knee push-ups, superman
- Upper Abs: Crunches, sit-ups, hundreds etc
- Lower Abs: reverse crunches, leg raises, scissors, crunch kicks etc
- Six-pack: flutterkicks, elbow plank, hollow hold, v-ups etc
- Obliques: sitting twists, cross crunches, toe taps, sitting punches etc
- Legs: reverse lunges , side lunges, leg squats, back lunge hold, jumping lunges, plie squat calf raise etc
- Hits: Jumping jacks, high knee, burpes, wall sit, lunges, step-up onto stairs, squat, triceps dip on chair, push-up
