Reformer Pilates

Strength & Stretch

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Reformer Pilates was originally used to break down the flowing movements of the matwork to strengthen an individual and get them to a level to which they can do the matwork effectively but it has many more athletic and toning benefits than just this. Reformer Pilates can be used as a sport specific cross training tool. Reformer Pilates works on core stabilisation which is vital to any athlete as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, co-ordination and much more.

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