Meditation for Happiness at Work
How to meditate for higher satisfaction and success ?
The first step in learning to meditate is priming, which helps you achieve optimal productivity by focusing your mind and body through mental and physical exercise. Priming aligns with meditation practices because, like meditation, priming hinges on focusing your mind on the present and visualizing the outcome you want, whether it is healing, professional growth, professional success or another goal. As you practice priming, you’ll become skillful at developing your optimal state.
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