What is Pilates?
pilates
Pilates was created in the 1920s by physical trainer Joseph Pilates. Originally designed to treat specific groups at the time such as soldiers returning from war, as well as dancers and athletes, Pilates focuses on healing, rehabilitation and strengthening of the body. Many people go to Pilates because they have lower back issues or joint problems, but Pilates works the whole body as well as these areas, to aid overall strength and balance, improve core strength and ease pain.
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