BARRE

My favorite workout

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Barre is a low-impact workout technique inspired by elements of ballet, yoga, and pilates. Barre classes typically focus on small, pulsing movements with emphasis on form, alignment and core engagement. The exercises target muscles that support and stabilise the body and which are often neglected in everyday life and by other forms of exercise. Regular workout improves physical conditions like strength, flexibility, posture, balance, endurance as well as mental health through mindfulness, reduced stress and better sleep.

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