I love Yoga!
The best way to feel relaxed 🧘🏻♀️
Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind" (stopping changing the mind).
Types of Yoga
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Classification based on mind and body.
Rajayoga: Raja yoga focuses on meditation and contemplation in order to fully realize the self.
Hathayoga: Hatha yoga is the practice of yoga postures, or asana, using the body as a vehicle for self-transformation. -
Classification based on way of spiritual life.
Gyanyoga: It is a way of knowledge.
Karmayoga: It is a way of work.
Bhaktiyoga: It is a way of worship. -
Classification based on a way of other things.
Swaryoga: Emphasizes the most on breathing.
Kriyayoga: Emphasizes the most on blending Karmayoga (Tapa), Gyanyoga (Swadhyay) and Bhaktiyoga (Ishwar Pranidhan).