Powerlifting🥇
The sport that helped me grow my confidence & Strength.
What is powerlifting and how did it empower me as a woman?
Powerlifting is a strength sport that consist of three attempts at maximal lifts of squat, bench press, and deadlift. When you think of powerlifting, generally you would think it is only for men. However, woman have been on the rise in powerlifting since the late 1980's. I started powerlifting in November 2021, and it has empowered me to appreciate my body & its ability to grow stronger everday. I encouraged those who wants to start powerlifiting, is to get a coach to help guide you through.