Yoga and Fitness
Honor your body and spirit
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Yoga fitness involves improving strength and muscular endurance by
stretching the muscles and joints and practicing static poses in which
the practitioner is required to actively engage every muscle in their
body. Many individuals choose to learn these poses through the use of a
trained yoga professional of which there are currently many.
Benefits of Yoga
- Flexibility
- Stress Relief
- Improves mental health
- Strengthen mind and body
- Improved Respiration, energy and vitality
- Cardio and Circulatory health
