Mindful Movement

journey of the self, through the self, to the self

Mindfulness. What is it exactly?

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't). Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness exercises can help you direct your attention away from this kind of thinking and engage with the world around you.

Methods to practice Mindful Movement every day

Creating space to come down from the worried mind and back into the present moment has been shown to be enormously helpful to people. When we are present we have a firmer grasp of all our options and resources which often make us feel better.

Next time you find your mind racing with stress, try the acronym S.T.O.P.:

S – Stop what you are doing, put things down for a minute.
T – Take a breath. Breathe naturally, deeply, and follow your breath coming in and out of your lungs.
O – Observe your thoughts, feelings, and emotions. You can reflect about what is on your mind, and also notice that thoughts are not facts and they are not permanent. If the negative thought arises, just notice the thought, let it be, and continue on. Notice emotions that are there and name them. Recent research says that just naming your emotions can have a calming effect. Then notice your body. Are you standing or sitting? How is your posture? Any aches and pains.
P – Proceed with something that will support you in the moment. Whether that is talking to a friend or just rubbing your shoulders.

Find easy-to-apply methods that will help you make meditation in movement your new habit.