Horse riding is a great form of exercise which has both cardiovascular
and muscle conditioning benefits. Although it may seem at first sight as
though the rider is not engaging in any major physical exercise, an
hour’s activity can burn similar calories to that of a 30-minute jog or
cycle ride. The psychological benefits can be of equal importance to
riders as the physical benefits. Simply being out and about and enjoying
the great outdoors will boost your general well being and act as a great
stress buster. There is a real sense of exhalation and freedom when you
ride. Furthermore, developing a relationship and sense of trust between
yourself and your horse is highly rewarding.
Learn more about Horse riding here!
This page was built by Rochelle Loblack