Horse riding is my passion !

This activity is great exercise, reduces stress and is lots of fun 😊

Girl with horse

Horse riding is a great form of exercise which has both cardiovascular and muscle conditioning benefits. Although it may seem at first sight as though the rider is not engaging in any major physical exercise, an hour’s activity can burn similar calories to that of a 30-minute jog or cycle ride. The psychological benefits can be of equal importance to riders as the physical benefits. Simply being out and about and enjoying the great outdoors will boost your general well being and act as a great stress buster. There is a real sense of exhalation and freedom when you ride. Furthermore, developing a relationship and sense of trust between yourself and your horse is highly rewarding.



This page was built by Rochelle Loblack