I have a particular liking for doing sports.
Especially going to the gym and doing some fitness exercises.
- Exercise controls weight.
- Exercise can help prevent excess weight gain or help maintain weight loss.
- Exercise combats health conditions and diseases.
- Exercise improves mood.
- Exercise boosts energy.
- Exercise promots better sleep.
- Exercise puts the spark back into your sex life.
- Exercise can be fun … and social!
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