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Mediterranean Diet

Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Researchers noted that these people were exceptionally healthy and had a low risk of many chronic conditions.

Although there are no strict rules or regulations for the diet, it typically encourages fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats. Processed foods, added sugar, and refined grains should be restricted.

Numerous studies have now shown that the Mediterranean diet can promote weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death. For this reason, the Mediterranean diet is often recommended for those looking to improve their health and protect against chronic disease.

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