EMBROIDERY
Why is embroidery good for you?
If you’ve ever sat down to work on your embroidery you will know about the benefits the practice brings. Within minutes of working on a project your mind grows quiet and the repetitive action fulfils your body’s need to be occupied. Research conducted by University College London in 2020 confirmed that artistic activities can ‘lower inflammation and stress hormones such as cortisol’ while also helping reduce the risk of dementia. Other studies have been more specific, pointing to a direct link between textile crafts and improvements in mental well-being.
List of the key benefits brought about by embroidery
- Alleviate Stress
- Reduce Anxiety
- Lower blood pressure and decrease heart rate
- Keep your eyes sharp
- Help the brain recover from injury
This list is by no means exhaustive and each person will likely have their own stories to tell of how embroidery helped them both mentally and physically.
To learn more about embroidery: Wikipedia