🏋️‍♀️ Women's Only Bootcamp 🏋️‍♀️

Strength Training for LIFE

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Strength/Resistance training is a key component of overall health & fitness.
Benefits include:

• fat loss, lean muscle mass preservation & gains, increased bone density, & functional fitness
• lubricate your joints, decrease pain, & improve your mood

Increasing your muscle mass can:

• improve your balance, helping you avoid falls, & maintain your independence as you age

Why is strength & resistance training especially important for women?

• Muscle health: A process called sarcopenia begins after age 40 and leads to significant muscle loss over time
• Bone health: Your bones become thinner & weaker as you age & become post-menopausal

Incorporating a regular exercise routine that includes strength & resistance training will greatly benefit your muscles, bones, & overall health & longevity

What equipment is needed?

We will use free weights, kettlebells, machines, & resistance bands but you can have a great workout with body-weight exercises alone!

Check out this strength training guide 💪

Register

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