Period Self-Care!

Taking care of yourself and body when you are on your period

You should always try to take some time-out to look after both your physical and emotional health, especially when you are on your period.
Your body is working really hard during your period, so listening to what your body and emotions are telling you is super important.

Five ways to practice self-care during your period

• Listening to your favourite music or watching your favourite show/film
• Taking a warm bath or shower
• Using a hot water bottle or heat patch
• Taking a painkiller if necessary
• Do nothing! get plenty of sleep and rest

Coded by Angel Afegbai