YOGA
Do you know what Yoga really is about?
Yoga is an old discipline of Hindu philosophy from India. It is both
spiritual and physical. Yoga uses breathing techniques, exercise and
meditation. It helps to improve health and happiness. Yoga is the
Sanskrit word for union. Patanjali was a pioneer of classical yoga. He
defined yoga as "the cessation of the modification of the mind"
(stopping changing the mind).
Read more about it on Wikipedia 📖