Weightloss Tips and Tricks
By Fazila Nasib
There are many ways to lose weight. Some have tried the keto diet, others have tried the atkins diet. People also juice to get all their nutrients in. There are many fad diets people decide to start their weightloss journey with because they want an easy way out. A lot have been successful in losing those extra pounds. However, none of them are sustainable. I am here to tell you that there aren't really any tricks to losing weight. Let me show you the two main aspects to losing weight you have to work hard on:
- Calorie Deficit: This means you have to have a certain amount of calories for you to lose weight. Every single day, you have to go in a deficit. This will help you lose the weight and keep it off. To track how many calories you should have every day to reach your goal weight, try a calorie deficit calculator.
- Excerise: For a more sustainable weightloss, working out every single day even if its just for 30 minutes will keep the extra pounds off. Slow, steady workouts are best because they are ones you can do every day whether you are traveling, at work, at home, etc.