Pilates

What is Pilates?

Pilates is a type of exercise that is designed to improve physical strength, flexibility, and posture and an emphasis on core strength. It is similar to Yoga, Pilates mainly concentrates on posture, balance and flexibility.

The benefits of Pilates

The benefit of practising Pilates is to balance your muscles by targeting and strenthening the ones you don't usally use in your day-to day life but would benefit from them being stronger.The top benefits of doing Pilates is to become stronger, longer, leaner and being graceful. It is important to breathe properly.

The main benefits of Pilates are:

1. It increases core strength
2. It improves posture
3. It decreases back pain
4. It prevents injuries
5. It increases energy