Yoga is a group of physical, mental, and spiritual
practices or disciplines which originated in ancient India and aim to
control and still the mind, recognizing a detached witness-consciousness
untouched by the mind and mundane suffering.
Types of yoga include hatha, Iyengar, vinyasa,
hot yoga, and ashtanga. For an aerobic workout, a
vinyasa class might be the best to boost your heart rate. If you're
looking for a more meditative class, ashtanga focuses on mindful movement.
Doing yoga together can be even more fun!
Find your yogi partner here.
