Swimming
Destress and improve your health
Swimming is a healthy activity that can be done by most
people throughout their life. It is a low-impact workout that has
several mental and bodily health benefits all while being a good
recreational activity. Swimming builds endurance, muscle strength, and
cardiovascular fitness. Correspondingly, it also improves weight loss
while being a safer alternative of working out for someone who is
injured or for women who are pregnant.
Swimming generally requires less effort than many other sports while
still providing similar physical benefits.