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Welcome To Keto Kitchen

Healthy and Fast Keto Meals

The ketogenic (keto) diet is a high-fat, very low-carbohydrate, and moderate-protein diet. There are lots of healthy foods you can eat on the keto diet, but it is important to make sure you get enough fiber. Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and cocoa chocolate.
(Be careful to avoid eating too many carbs in your fruits and veggies!)