The ease of having a meal plan or nutrition guide makes people feel safe; like you can’t go wrong. Having “instructions” gives peace of mind and tells you exactly what to eat and when. There’s no guesswork! This is what most of us think, right? If it were only that easy, we would all have amazing results! Unfortunately, this is not the case. Here is why nutrition plan, meal plan or diet can’t be one size fits all 👇👇
Learn more...