Move Your Body
You only get one!
Want the cheat code to feeling better, looking better, and being healthy? All you have to do is move your body. Exercsing is the most fundamental activity in keeping your heart, brain, and body healthy. Doctors recommend at least 150 minutes of aerobic exercise a week. There are so many ways to reach this goal. You can go to the gym and weight lift or do cardio. You can do yoga...Its harder than you think. Hiking is also a great way while exploring the outdoors. Playing sports with friends. Biking around the city while running errands. It can even be as fun as dancing or roller skating with friends. There is no one path to a healthier you, there are many. All you have to do is...move your body .