Matcha
Health benefits of the popular matcha drink
Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops. Like green tea, matcha comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile.
7 health benefits of a matcha drink:
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High in antioxidants
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May help protect the liver
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May promote heart health
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May help prevent cancer
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Helps you lose weight
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Matcha tea is very easy to prepare
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Boosts brain function!
Matcha comes from the same plant as green tea, but since it’s made from
the entire leaf, it packs in a more concentrated amount of antioxidants
and beneficial plant compounds. Studies have revealed a variety of
health benefits associated with matcha and its components, ranging from
enhancing weight loss to decreasing the risk of heart disease.
Best of all, the tea is simple to prepare, so you can incorporate it
effortlessly into your diet and give your day a burst of extra flavor.
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