Ecstatic Dance
Find yourself through movement
Ecstatic Dance is a freeform movement journey, held in a safe and sacred container, and facilitated by a professional DJ. It’s a place where we can be our unique selves and connect to a common source. Ecstatic Dance combines the freedom of a DJ'd festival experience with the awareness of a conscious dance practice. Over the last decade, this movement has ridden the popularity wave of other awareness practices like yoga, meditation, and tai chi, and you can now find Ecstatic Dances happening in almost every major city in the world. It is empowered by the love of dance, the simple and pure guidelines, and open source dance technology. As it continues to increase in frequency, location, and number of dancers attending, we continue to discover ways of diving deeper into the practice of Freeform Dance, Ceremony, and Community together.
Some health benefits include:- 💗Increases mobility, improves heart health, and helps heal injuries naturally through conscious, mindful movement
- 💗Improves cognition and problem-solving abilities by opening your mind to new ways of moving, thinking, and connecting with others
- 💗Reduces anxiety and depression symptoms by boosting the body's endorphin levels and rewiring the brain's fight-or-flight response
- 💗Fosters feelings of group belonging by creating a safe social space for you to explore vulnerability
- 💗Nurtures the soul holistically through movement that feels naturally good to you, while honoring yours (and others') personal boundaries