Women Can (And Should!) Weight Train

Why Women Need Heavy Weights


Weight training is a term for a workout that uses weights. It could be free weights, such as dumbells, kettlebells, and plates. Or it could be with machines that have weights attached, such as a lat pulldown machine or leg extension machine. It can be challenging for people who identify as a woman to know where to begin with weight training. However, you can focus on exercises and weights focused on women’s physiological makeup, which can help with your strength training.

Often, women are not weight training because of lack of support, myths about strength training, or confusion about where to begin. Fitness centers are getting better at making the weights section accessible for all, so women can reap the benefits of strength training.

Learn more to start your strength training journey!


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This page was built by Arielle Rall