Pole Dance

Strength. Flexibility. Confidence

Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios.
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Pole dance requires significant muscular endurance, coordination, strength, flexibility, upper body and core stability, as well as sensuality. As such, proper instruction and rigorous training are necessary to attain proficiency.

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