I, thank my husband for introducing me to the best thing in a cup. COFFEE. Most of us love to start our day with a good cup of coffee. It brings us joy and makes us feel alert during the morning rush of taking the kids to school & driving to work. What would we do without coffee? I can't start my day without a freshly brewed coffee. There is so many benefits in one cup. Did you know? According to Harvard Health Publishing, research has linked moderate intake (about 3–4 cups per day) to a longer life span, as well as a lower risk of cardiovascular disease, type 2 diabetes, and Parkinson's disease. Fun fact: Coffee is a Fruit- Coffee beans grow on a bush. They are actually the pit of a berry, which makes them a fruit. There are two main varieties of beans: green and red. Red beans have a nicer smell and are less acidic. They are used to produce lighter coffees. The longer that coffee beans have been roasted, the healthier they are.