I love Yougert
Especially Greek Yougrt
Yogurt
Yogurt is one of the most common dairy products on the market today,
for good reason. Yogurt is a creamy, tasty addition to lots of
meals. Greek yogurt is starting to overtake
traditional yogurt in popularity thanks to its rich flavor and thick
texture. Greek yogurt has been strained to remove extra liquid and
whey. The result is a thicker, denser final product with a higher
concentration of protein and probiotics. This thick, protein-rich
yogurt offers a wide variety of potential uses in savory and sweet
recipes. It can also be eaten plain.
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Health Benefits
The vitamins, minerals, and probiotics in Greek yogurt can provide
important health benefits. For example, Greek yogurt can help provide
part of your daily potassium intake. Potassium is important for
maintaining your blood pressure and counteracting sodium. It also
plays an important role in keeping your heartbeat regular and helping
your muscles contract.
Greek yogurt is also an excellent source
of vitamin B12, which helps prevent anemia and keeps your blood cells
and nerves healthy. In addition, Greek yogurt can provide health
benefits like:
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