Intuitive eating
Definition of Intuitive eating
Intuitive Eating is an evidenced-based, mind-body health approach,
comprised of 10 Principles and created by two dietitians, Evelyn Tribole
and Elyse Resch in 1995. It is a weight-neutral model with a validated
assessment scale and over 90 studies to date (Tribole 2017). It’s
thrilling to see all the research and gives me great hope. Intuitive
Eating is a dynamic integration between mind and body. The principles
work by either cultivating or removing obstacles to body awareness, a
process known as interoceptive awareness. Essentially, Intuitive Eating
is a personal process of honoring health by listening and responding to
the direct messages of the body in order to meet your physical and
psychological needs.
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Principles of Intuitive eating:
- Reject the diet mentality
- Recognise your hunger
- Make peace with food
- Challenge the ‘food police’
- Feel your fullness
- Discover the satisfaction factor
- Cope with your feelings without using food
- Respect your body
- Exercise and feel the difference
- Honour your health
codded by S.Atra Zavarbashi