Are we made to dance? The likely answer to this question is yes. Anyone who thinks they can't dance ought to consider how much it is a part of our cultural heritage as human beings before deciding against it! Experts speculate that dancing has likely been a component of human life even before the dawn of civilization, spanning as far back as 1.5 million years ago. Back then it was used as a means of communication between prehistoric humans in order to maintain survival. Since these ancient times, dance has evolved into something far more than just a means of communication. This article explores the benefits of dance as a highly refined and enjoyable form of exercise, that improves upon health, well-being and the quality of life for most who participate.