Most active people identify themselves through the sport that they enjoy
doing. Running, Cycling and Swimming are just a few. However, what if you
enjoy doing a variety of sports? You are, in fact, already Crosstraining. Typically, most incorporate some sort of Crosstraining in order to round out their workout regimen.
There are many versions of Crosstraining but the best one, is the one that
suits YOU. Do you want to add in a gymnastics practice?
How about trying out Olympic Weightlifting?
Whatever you choose to do, be
sure to use variety to improve your overall performance!
If you are interested in knowing what may qualify as Crosstraining, look no further and check out the below link for examples!