Good interior design,tailored to each individual's personal history and emotions,is a proven way to promote good mental health.If you're not sure if your home is helping to elevate your mood,it's smart to evaluate each room.As you walk through or spend time in that room,think about how you feel.Decorating your home can calm your nerves.Certain studies have shown how decorating to calm anxiety and nurture one's mental well-being is effective.If you interpret your space to be relaxing and calm,your body can release certain hormones that can actually reduce anxiety.
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